For now, weight is a reasonably good way for me to measure progress, but obviously in the future when I start to focus more on building muscle, that won't be true at all.
Monday, October 25, 2010
A Problem With BMI
I saw a picture today at Paul Jaminet's Perfect Health Diet blog that explains why I don't get too hung up on tracking my BMI:
For now, weight is a reasonably good way for me to measure progress, but obviously in the future when I start to focus more on building muscle, that won't be true at all.
For now, weight is a reasonably good way for me to measure progress, but obviously in the future when I start to focus more on building muscle, that won't be true at all.
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